We went on vacation recently (yay!) We packed up our two kids into our mini-van and drove from Calgary to Penticton. Google map says it's...

Some mamas ask, "Can I breastfeed and sleep train my baby?" and I wonder sometimes where this question comes from. Were they told to...

Whoa. You mamas had so many questions on this topic and I was blown away by how many of you have questions about this big transition! So...

You've come to the realization that your baby's sleep might not improve on its own. That despite your best intentions, and efforts, it's...

Today I want to touch briefly on when to keep night feeds. Yes, you read that correctly. Not when to cut them out, but when to keep them....

So you have a baby who has this new skill of sitting or standing, and maybe they don't know yet how to get back down to a laying position....

Thinking of switching your toddler from a crib to a bed? Here are a few things to consider and some tips for success! Age Is your child...

As a sleep consultant, I get asked often for recommendations for baby and baby sleep products. Pre-pandemic, I also travelled a decent...

When it comes to early mornings, it can be challenging to figure out what to do next to fix it. When people ask about what I usually...

You’ve been searching the internet and all the mom Facebook groups for that magic combination of ‘hacks’ that will help your baby sleep....

Each year, twice a year, there's a super awkward weekend that we as parents have to deal with. Pre-kid Melody, really enjoyed the fall...

"They have been teething for weeks!" A phrase that I commonly hear from parents of young babies. Parents will notice an increase in...

Many parents wonder when their child is ready to drop a nap, here are some helpful tips to help you figure it out! ... First things...

I don't know about you, but I am not a fan of my child waking up before 7 am. Some of you may wake up early to get a head start on the...

How do you decide what to do when it's 5 pm, and your baby is tired and grumpy, but it seems too early to put them to bed? Well,...

You may have heard about the dreaded 4-month sleep regression and all the horror stories to go along with it. As you can imagine, I hear...

Whether you have a baby, toddler, or an older child, bedtime is a common time of the day where we as parents, experience chaos....

I heard this phrase recently, "the soother is our frenemy", and I had to laugh because isn't that the truth? fren·e·my "a person with...

Parents ask me all the time about swaddling their baby, when to start, how to stop, and how to transition out of it. ...So today, let's...

I ask the question to every prospective client, "How dark is your child's room? on a scale of 1-10?" The most common answer is somewhere...